Kamil Nascak 3:30:03 BikeErg
93,839
Meters
3:30:03.2
Time
2:14.3
Pace
2780
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 78 |
| Power/kg | 1.88 |
| Drag Factor | 58 |
December 29, 2022 15:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:30:03.2 | 93,839 | 2:14.3 | 144 | 794 | 2780 | 78 |
| 20:00.0 | 8,688 | 2:18.1 | 133 | 753 | 251 | 75 |
| 40:00.0 | 8,837 | 2:15.7 | 140 | 777 | 259 | 77 |
| 1:00:00.0 | 8,659 | 2:18.5 | 132 | 744 | 248 | 76 |
| 1:20:00.0 | 8,832 | 2:15.8 | 140 | 777 | 259 | 77 |
| 1:40:00.0 | 8,809 | 2:16.2 | 138 | 771 | 257 | 75 |
| 2:00:00.0 | 8,746 | 2:17.2 | 136 | 759 | 253 | 77 |
| 2:20:00.0 | 8,979 | 2:13.6 | 147 | 798 | 266 | 80 |
| 2:40:00.0 | 8,881 | 2:15.1 | 142 | 783 | 261 | 79 |
| 3:00:00.0 | 9,219 | 2:10.1 | 159 | 840 | 280 | 82 |
| 3:20:00.0 | 9,426 | 2:07.3 | 170 | 879 | 293 | 84 |
| 3:30:03.2 | 4,762 | 2:06.6 | 172 | 913 | 153 | 87 |