Kamil Nascak 4:02:02 BikeErg
100,002m
Meters
4:02:02.3
Time
2:25.2
Pace
2783
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Power/kg | 1.51 |
| Drag Factor | 60 |
December 31, 2022 02:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:02:02.3 | 100,002m | 2:25.2 | 114 | 693 | 73 |
| 20:00.0 | 7,733m | 2:35.1 | 94 | 622 | 68 |
| 40:00.0 | 8,642m | 2:18.8 | 131 | 749 | 77 |
| 1:00:00.0 | 8,289m | 2:24.7 | 115 | 697 | 73 |
| 1:20:00.0 | 8,383m | 2:23.1 | 119 | 710 | 75 |
| 1:40:00.0 | 8,059m | 2:28.9 | 106 | 664 | 71 |
| 2:00:00.0 | 8,329m | 2:24.0 | 117 | 702 | 74 |
| 2:20:00.0 | 8,579m | 2:19.8 | 128 | 740 | 76 |
| 2:40:00.0 | 8,319m | 2:24.2 | 117 | 701 | 74 |
| 3:00:00.0 | 8,562m | 2:20.1 | 127 | 737 | 76 |
| 3:20:00.0 | 8,020m | 2:29.6 | 104 | 659 | 71 |
| 3:40:00.0 | 7,850m | 2:32.8 | 98 | 637 | 70 |
| 4:00:00.0 | 8,544m | 2:20.4 | 126 | 734 | 76 |
| 4:02:02.3 | 695m | 2:55.9 | 64 | 521 | 80 |