Kamil Nascak 4:02:02 BikeErg
100,002
Meters
4:02:02.3
Time
2:25.2
Pace
2783
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Power/kg | 1.49 |
| Drag Factor | 60 |
December 31, 2022 02:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:02:02.3 | 100,002 | 2:25.2 | 114 | 689 | 2783 | 73 |
| 20:00.0 | 7,733 | 2:35.1 | 94 | 618 | 206 | 68 |
| 40:00.0 | 8,642 | 2:18.8 | 131 | 741 | 247 | 77 |
| 1:00:00.0 | 8,289 | 2:24.7 | 115 | 693 | 231 | 73 |
| 1:20:00.0 | 8,383 | 2:23.1 | 119 | 705 | 235 | 75 |
| 1:40:00.0 | 8,059 | 2:28.9 | 106 | 660 | 220 | 71 |
| 2:00:00.0 | 8,329 | 2:24.0 | 117 | 699 | 233 | 74 |
| 2:20:00.0 | 8,579 | 2:19.8 | 128 | 735 | 245 | 76 |
| 2:40:00.0 | 8,319 | 2:24.2 | 117 | 696 | 232 | 74 |
| 3:00:00.0 | 8,562 | 2:20.1 | 127 | 729 | 243 | 76 |
| 3:20:00.0 | 8,020 | 2:29.6 | 104 | 657 | 219 | 71 |
| 3:40:00.0 | 7,850 | 2:32.8 | 98 | 630 | 210 | 70 |
| 4:00:00.0 | 8,544 | 2:20.4 | 126 | 726 | 242 | 76 |
| 4:02:02.3 | 695 | 2:55.9 | 64 | 588 | 20 | 80 |