Kamil Nascak 3:34:53 BikeErg
100,000
Meters
3:34:53.7
Time
2:08.9
Pace
3075
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 80 |
| Power/kg | 2.13 |
| Drag Factor | 63 |
January 01, 2023 19:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:34:53.7 | 100,000 | 2:08.9 | 163 | 858 | 3075 | 80 |
| 20:00.0 | 9,250 | 2:09.7 | 160 | 849 | 283 | 80 |
| 40:00.0 | 9,240 | 2:09.8 | 160 | 843 | 281 | 80 |
| 1:00:00.0 | 9,579 | 2:05.2 | 178 | 906 | 302 | 83 |
| 1:20:00.0 | 9,927 | 2:00.8 | 198 | 975 | 325 | 86 |
| 1:40:00.0 | 9,065 | 2:12.3 | 151 | 813 | 271 | 79 |
| 2:00:00.0 | 9,313 | 2:08.8 | 164 | 858 | 286 | 81 |
| 2:20:00.0 | 9,590 | 2:05.1 | 179 | 909 | 303 | 83 |
| 2:40:00.0 | 9,258 | 2:09.6 | 161 | 849 | 283 | 80 |
| 3:00:00.0 | 9,134 | 2:11.3 | 154 | 825 | 275 | 79 |
| 3:20:00.0 | 9,006 | 2:13.2 | 148 | 804 | 268 | 78 |
| 3:34:53.7 | 6,644 | 2:14.5 | 144 | 797 | 198 | 79 |