Kamil Nascak 3:34:53 BikeErg
100,000m
Meters
3:34:53.7
Time
2:08.9
Pace
3075
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 80 |
| Power/kg | 2.16 |
| Drag Factor | 63 |
January 01, 2023 19:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:34:53.7 | 100,000m | 2:08.9 | 163 | 861 | 80 |
| 20:00.0 | 9,250m | 2:09.7 | 160 | 851 | 80 |
| 40:00.0 | 9,240m | 2:09.8 | 160 | 849 | 80 |
| 1:00:00.0 | 9,579m | 2:05.2 | 178 | 912 | 83 |
| 1:20:00.0 | 9,927m | 2:00.8 | 198 | 981 | 86 |
| 1:40:00.0 | 9,065m | 2:12.3 | 151 | 819 | 79 |
| 2:00:00.0 | 9,313m | 2:08.8 | 164 | 863 | 81 |
| 2:20:00.0 | 9,590m | 2:05.1 | 179 | 914 | 83 |
| 2:40:00.0 | 9,258m | 2:09.6 | 161 | 853 | 80 |
| 3:00:00.0 | 9,134m | 2:11.3 | 154 | 831 | 79 |
| 3:20:00.0 | 9,006m | 2:13.2 | 148 | 809 | 78 |
| 3:34:53.7 | 6,644m | 2:14.5 | 144 | 794 | 79 |