Kamil Nascak 58:51 BikeErg
17,826
Meters
58:51.6
Time
3:18.1
Pace
442
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 62 |
| Power/kg | 0.59 |
| Drag Factor | 39 |
January 02, 2023 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:51.6 | 17,826 | 3:18.1 | 45 | 450 | 442 | 62 |
| 5:00.0 | 1,396 | 3:34.8 | 35 | 420 | 35 | 57 |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 63 |
| 15:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 66 |
| 20:00.0 | 1,611 | 3:06.2 | 54 | 480 | 40 | 66 |
| 25:00.0 | 1,639 | 3:03.0 | 57 | 492 | 41 | 67 |
| 30:00.0 | 1,368 | 3:39.2 | 33 | 408 | 34 | 55 |
| 35:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 66 |
| 40:00.0 | 1,588 | 3:08.9 | 52 | 468 | 39 | 65 |
| 45:00.0 | 1,485 | 3:22.0 | 42 | 444 | 37 | 59 |
| 50:00.0 | 1,526 | 3:16.5 | 46 | 456 | 38 | 63 |
| 55:00.0 | 1,422 | 3:30.9 | 37 | 420 | 35 | 58 |
| 58:51.6 | 1,023 | 3:46.3 | 30 | 388 | 25 | 62 |