Kamil Nascak 1:21:33 BikeErg
35,834m
Meters
1:21:33.8
Time
2:16.5
Pace
1043
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
January 03, 2023 22:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:21:33.8 | 35,834m | 2:16.5 | 137 | 772 | 76 |
| 10:00.0 | 4,175m | 2:23.7 | 118 | 705 | 73 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 76 |
| 30:00.0 | 4,464m | 2:14.4 | 144 | 796 | 78 |
| 40:00.0 | 4,419m | 2:15.7 | 140 | 781 | 78 |
| 50:00.0 | 4,386m | 2:16.7 | 137 | 770 | 77 |
| 1:00:00.0 | 4,428m | 2:15.5 | 141 | 784 | 77 |
| 1:10:00.0 | 4,478m | 2:13.9 | 146 | 800 | 79 |
| 1:20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 78 |
| 1:21:33.8 | 665m | 2:21.0 | 125 | 729 | 75 |