Kamil Nascak 30:52 BikeErg
14,956
Meters
30:52.4
Time
2:03.8
Pace
478
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 84 |
| Power/kg | 2.4 |
| Drag Factor | 63 |
January 03, 2023 22:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:52.4 | 14,956 | 2:03.8 | 184 | 928 | 478 | 84 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 80 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 85 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 87 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 87 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 85 |
| 30:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 87 |
| 30:52.4 | 383 | 2:16.8 | 137 | 755 | 11 | 77 |