Kamil Nascak 48:31 BikeErg
20,657m
Meters
48:31.3
Time
2:20.9
Pace
585
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Power/kg | 1.65 |
| Drag Factor | 62 |
January 07, 2023 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:31.3 | 20,657m | 2:20.9 | 125 | 730 | 75 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 73 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 75 |
| 15:00.0 | 2,121m | 2:21.4 | 124 | 725 | 75 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 75 |
| 25:00.0 | 2,152m | 2:19.4 | 129 | 744 | 76 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 76 |
| 35:00.0 | 2,151m | 2:19.4 | 129 | 744 | 76 |
| 40:00.0 | 2,169m | 2:18.3 | 132 | 755 | 76 |
| 45:00.0 | 2,157m | 2:19.0 | 130 | 747 | 76 |
| 48:31.3 | 1,431m | 2:27.6 | 109 | 674 | 72 |