Kamil Nascak 48:31 BikeErg
20,657
Meters
48:31.3
Time
2:20.9
Pace
585
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 75 |
| Power/kg | 1.63 |
| Drag Factor | 62 |
January 07, 2023 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:31.3 | 20,657 | 2:20.9 | 125 | 723 | 585 | 75 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 73 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 75 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 75 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 75 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 76 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 76 |
| 35:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 76 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 76 |
| 45:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 76 |
| 48:31.3 | 1,431 | 2:27.6 | 109 | 664 | 39 | 72 |