Kamil Nascak 42:51 BikeErg
13,111
Meters
42:51.3
Time
3:16.1
Pace
325
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 61 |
| Power/kg | 0.6 |
| Drag Factor | 42 |
January 22, 2023 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:51.3 | 13,111 | 3:16.1 | 46 | 455 | 325 | 61 |
| 5:00.0 | 1,478 | 3:22.9 | 42 | 444 | 37 | 53 |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 468 | 39 | 57 |
| 15:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 61 |
| 20:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 67 |
| 25:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 64 |
| 30:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 61 |
| 35:00.0 | 1,512 | 3:18.4 | 45 | 444 | 37 | 65 |
| 40:00.0 | 1,450 | 3:26.8 | 40 | 432 | 36 | 63 |
| 42:51.3 | 702 | 4:04.0 | 24 | 357 | 17 | 58 |