Kamil Nascak 47:54 BikeErg
20,125
Meters
47:54.9
Time
2:22.8
Pace
569
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 72 |
| Power/kg | 1.56 |
| Drag Factor | 65 |
January 22, 2023 23:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:54.9 | 20,125 | 2:22.8 | 120 | 712 | 569 | 72 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 60 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 67 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 76 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 76 |
| 25:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 76 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 76 |
| 35:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 75 |
| 40:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 76 |
| 45:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 75 |
| 47:54.9 | 1,185 | 2:27.5 | 109 | 679 | 33 | 71 |