Kamil Nascak 1:45:01 BikeErg
43,238
Meters
1:45:01.3
Time
2:25.7
Pace
1200
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 71 |
| Power/kg | 1.47 |
| Drag Factor | 65 |
January 24, 2023 22:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:45:01.3 | 43,238 | 2:25.7 | 113 | 685 | 1200 | 71 |
| 10:00.0 | 4,191 | 2:23.1 | 119 | 708 | 118 | 72 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 774 | 129 | 76 |
| 30:00.0 | 4,260 | 2:20.8 | 125 | 726 | 121 | 73 |
| 40:00.0 | 4,215 | 2:22.3 | 121 | 708 | 118 | 73 |
| 50:00.0 | 4,192 | 2:23.1 | 119 | 708 | 118 | 73 |
| 1:00:00.0 | 4,145 | 2:24.7 | 115 | 690 | 115 | 71 |
| 1:10:00.0 | 4,061 | 2:27.7 | 109 | 666 | 111 | 70 |
| 1:20:00.0 | 4,018 | 2:29.3 | 105 | 654 | 109 | 70 |
| 1:30:00.0 | 3,919 | 2:33.1 | 98 | 630 | 105 | 68 |
| 1:40:00.0 | 3,917 | 2:33.1 | 97 | 630 | 105 | 68 |
| 1:45:01.3 | 1,913 | 2:37.5 | 90 | 609 | 51 | 66 |