Kamil Nascak 45:20 BikeErg
20,189
Meters
45:20.9
Time
2:14.7
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 77 |
| Power/kg | 1.86 |
| Drag Factor | 64 |
February 03, 2023 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:20.9 | 20,189 | 2:14.7 | 143 | 788 | 596 | 77 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 72 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 77 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 79 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 79 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 888 | 74 | 83 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 76 |
| 35:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 78 |
| 40:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 78 |
| 45:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 76 |
| 45:20.9 | 121 | 2:52.7 | 68 | 516 | 3 | 63 |