Kamil Nascak 48:34 BikeErg
22,528
Meters
48:34.1
Time
2:09.3
Pace
690
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Power/kg | 2.11 |
| Drag Factor | 65 |
February 11, 2023 19:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:34.1 | 22,528 | 2:09.3 | 162 | 852 | 690 | 80 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 76 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 79 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 79 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 82 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 80 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 81 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 82 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 82 |
| 45:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 82 |
| 48:34.1 | 1,689 | 2:06.7 | 172 | 891 | 53 | 82 |