Kamil Nascak 3:43:57 BikeErg
100,001
Meters
3:43:57.2
Time
2:14.3
Pace
2957
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
March 06, 2023 01:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:43:57.2 | 100,001 | 2:14.3 | 144 | 792 | 2957 | 76 |
| 20:00.0 | 8,947 | 2:14.1 | 145 | 798 | 266 | 77 |
| 40:00.0 | 9,255 | 2:09.6 | 161 | 849 | 283 | 80 |
| 1:00:00.0 | 9,010 | 2:13.1 | 148 | 807 | 269 | 78 |
| 1:20:00.0 | 8,757 | 2:17.0 | 136 | 765 | 255 | 75 |
| 1:40:00.0 | 8,930 | 2:14.3 | 144 | 789 | 263 | 77 |
| 2:00:00.0 | 8,994 | 2:13.4 | 147 | 801 | 267 | 77 |
| 2:20:00.0 | 8,898 | 2:14.8 | 143 | 783 | 261 | 77 |
| 2:40:00.0 | 8,745 | 2:17.2 | 135 | 759 | 253 | 75 |
| 3:00:00.0 | 8,868 | 2:15.3 | 141 | 780 | 260 | 76 |
| 3:20:00.0 | 8,998 | 2:13.3 | 148 | 804 | 268 | 77 |
| 3:40:00.0 | 8,960 | 2:13.9 | 146 | 792 | 264 | 77 |
| 3:43:57.2 | 1,642 | 2:24.4 | 116 | 728 | 48 | 77 |