Kamil Nascak 58:18 BikeErg
26,056
Meters
58:18.1
Time
2:14.2
Pace
770
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 77 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
March 06, 2023 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:18.1 | 26,056 | 2:14.2 | 145 | 797 | 770 | 77 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 74 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 65 | 77 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 76 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 76 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 75 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 75 |
| 35:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 77 |
| 40:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 76 |
| 45:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 80 |
| 50:00.0 | 2,381 | 2:05.9 | 175 | 902 | 74 | 82 |
| 55:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 82 |
| 58:18.1 | 1,466 | 2:15.1 | 142 | 788 | 44 | 78 |