Kamil Nascak 5000m row

5,000m

Meters

25:43.1

Time

2:34.3

Pace

279

Calories

115

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate21
Stroke Count549

March 08, 2023 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:43.1 5,000m 2:34.3 95 627 21 115
6:19.4 1,000m 3:09.7 51 476 18 115
5:15.0 2,000m 2:37.5 90 608 21 111
4:41.3 3,000m 2:20.6 126 732 23 118
4:42.7 4,000m 2:21.3 124 726 23 119
4:44.7 5,000m 2:22.3 121 717 23 116

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Workout Graph

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