Kamil Nascak 5000m row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
279
Calories
115
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 21 |
Stroke Count | 549 |
March 08, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 21 | 115 |
6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 18 | 115 |
5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 21 | 111 |
4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 | 118 |
4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 23 | 119 |
4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 116 |
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Workout Graph
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