Kamil Nascak 3:51:50 BikeErg
100,001m
Meters
3:51:50.6
Time
2:19.1
Pace
2869
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 74 |
| Power/kg | 1.72 |
| Drag Factor | 64 |
March 11, 2023 02:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:51:50.6 | 100,001m | 2:19.1 | 130 | 747 | 74 |
| 20:00.0 | 8,687m | 2:18.1 | 133 | 756 | 75 |
| 40:00.0 | 8,810m | 2:16.2 | 139 | 776 | 76 |
| 1:00:00.0 | 8,813m | 2:16.1 | 139 | 777 | 76 |
| 1:20:00.0 | 8,645m | 2:18.8 | 131 | 750 | 75 |
| 1:40:00.0 | 8,611m | 2:19.3 | 129 | 745 | 74 |
| 2:00:00.0 | 8,783m | 2:16.6 | 137 | 772 | 76 |
| 2:20:00.0 | 8,915m | 2:14.6 | 144 | 793 | 77 |
| 2:40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 74 |
| 3:00:00.0 | 8,428m | 2:22.3 | 121 | 717 | 73 |
| 3:20:00.0 | 8,542m | 2:20.4 | 126 | 734 | 74 |
| 3:40:00.0 | 8,260m | 2:25.2 | 114 | 692 | 71 |
| 3:51:50.6 | 4,957m | 2:23.3 | 119 | 708 | 74 |