Kamil Nascak 2:29:13 BikeErg
67,480m
Meters
2:29:13.9
Time
2:12.6
Pace
2020
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 77 |
| Power/kg | 1.99 |
| Drag Factor | 61 |
March 18, 2023 00:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:29:13.9 | 67,480m | 2:12.6 | 150 | 815 | 77 |
| 20:00.0 | 8,537m | 2:20.5 | 126 | 733 | 73 |
| 40:00.0 | 8,930m | 2:14.3 | 144 | 796 | 77 |
| 1:00:00.0 | 8,941m | 2:14.2 | 145 | 798 | 77 |
| 1:20:00.0 | 8,972m | 2:13.7 | 146 | 803 | 77 |
| 1:40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 76 |
| 2:00:00.0 | 9,235m | 2:09.9 | 160 | 849 | 79 |
| 2:20:00.0 | 9,609m | 2:04.8 | 180 | 918 | 83 |
| 2:29:13.9 | 4,461m | 2:04.1 | 183 | 929 | 84 |