Kamil Nascak 3:40:40 BikeErg
100,003
Meters
3:40:40.7
Time
2:12.4
Pace
2998
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Power/kg | 1.97 |
| Drag Factor | 66 |
March 19, 2023 03:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:40:40.7 | 100,003 | 2:12.4 | 151 | 818 | 2998 | 77 |
| 20:00.0 | 9,248 | 2:09.7 | 160 | 851 | 283 | 79 |
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 291 | 81 |
| 1:00:00.0 | 9,284 | 2:09.2 | 162 | 857 | 284 | 80 |
| 1:20:00.0 | 9,283 | 2:09.2 | 162 | 857 | 284 | 80 |
| 1:40:00.0 | 9,109 | 2:11.7 | 153 | 826 | 274 | 78 |
| 2:00:00.0 | 8,914 | 2:14.6 | 143 | 793 | 263 | 76 |
| 2:20:00.0 | 8,823 | 2:16.0 | 139 | 778 | 258 | 76 |
| 2:40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 270 | 78 |
| 3:00:00.0 | 9,082 | 2:12.1 | 152 | 822 | 271 | 78 |
| 3:20:00.0 | 8,813 | 2:16.1 | 139 | 777 | 257 | 75 |
| 3:40:00.0 | 8,890 | 2:14.9 | 142 | 789 | 261 | 76 |
| 3:40:40.7 | 98 | 6:55.3 | 5 | 316 | 2 | 65 |