Kamil Nascak 3:29:30 BikeErg
95,045
Meters
3:29:30.3
Time
2:12.2
Pace
2851
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Power/kg | 1.97 |
| Drag Factor | 66 |
March 19, 2023 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:29:30.3 | 95,045 | 2:12.2 | 151 | 816 | 2851 | 78 |
| 20:00.0 | 8,908 | 2:14.7 | 143 | 786 | 262 | 76 |
| 40:00.0 | 9,005 | 2:13.2 | 148 | 804 | 268 | 77 |
| 1:00:00.0 | 8,925 | 2:14.4 | 144 | 789 | 263 | 77 |
| 1:20:00.0 | 8,794 | 2:16.4 | 138 | 768 | 256 | 76 |
| 1:40:00.0 | 9,104 | 2:11.8 | 153 | 822 | 274 | 78 |
| 2:00:00.0 | 9,151 | 2:11.1 | 155 | 828 | 276 | 78 |
| 2:20:00.0 | 9,187 | 2:10.6 | 157 | 834 | 278 | 79 |
| 2:40:00.0 | 9,166 | 2:10.9 | 156 | 828 | 276 | 79 |
| 3:00:00.0 | 9,189 | 2:10.5 | 157 | 837 | 279 | 79 |
| 3:20:00.0 | 9,363 | 2:08.1 | 166 | 867 | 289 | 81 |
| 3:29:30.3 | 4,254 | 2:14.0 | 145 | 820 | 130 | 80 |