Kamil Nascak 43:00 BikeErg
21,633
Meters
43:00.8
Time
1:59.2
Pace
726
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 87 |
| Power/kg | 2.69 |
| Drag Factor | 65 |
March 24, 2023 20:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:00.8 | 21,633 | 1:59.2 | 206 | 1009 | 726 | 87 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 72 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 88 | 89 |
| 15:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 91 | 91 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 | 90 |
| 25:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 88 | 89 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 87 | 89 |
| 35:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 86 | 88 |
| 40:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 89 |
| 43:00.8 | 1,515 | 1:59.3 | 206 | 1008 | 51 | 88 |