Kamil Nascak 1:54:17 BikeErg
51,724m
Meters
1:54:17.3
Time
2:12.5
Pace
1560
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Power/kg | 1.99 |
| Drag Factor | 65 |
March 25, 2023 23:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:54:17.3 | 51,724m | 2:12.5 | 150 | 816 | 78 |
| 10:00.0 | 4,757m | 2:06.1 | 174 | 900 | 82 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 83 |
| 30:00.0 | 4,907m | 2:02.2 | 191 | 958 | 85 |
| 40:00.0 | 4,881m | 2:02.9 | 188 | 948 | 85 |
| 50:00.0 | 4,507m | 2:13.1 | 148 | 810 | 77 |
| 1:00:00.0 | 4,606m | 2:10.2 | 158 | 844 | 80 |
| 1:10:00.0 | 4,479m | 2:13.9 | 146 | 801 | 76 |
| 1:20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 78 |
| 1:30:00.0 | 4,251m | 2:21.1 | 124 | 728 | 73 |
| 1:40:00.0 | 4,254m | 2:21.0 | 125 | 729 | 74 |
| 1:50:00.0 | 4,132m | 2:25.2 | 114 | 693 | 71 |
| 1:54:17.3 | 1,576m | 2:43.2 | 80 | 576 | 71 |