Kamil Nascak 29:28 BikeErg
8,691
Meters
29:28.1
Time
3:23.4
Pace
216
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 63 |
| Power/kg | 0.55 |
| Drag Factor | 33 |
March 26, 2023 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:28.1 | 8,691 | 3:23.4 | 42 | 439 | 216 | 63 |
| 5:00.0 | 1,370 | 3:38.9 | 33 | 408 | 34 | 59 |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 64 |
| 15:00.0 | 1,501 | 3:19.8 | 44 | 444 | 37 | 65 |
| 20:00.0 | 1,447 | 3:27.3 | 39 | 432 | 36 | 62 |
| 25:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 69 |
| 29:28.1 | 1,288 | 3:28.1 | 39 | 429 | 32 | 65 |