Kamil Nascak 2:24:06 BikeErg
64,501
Meters
2:24:06.4
Time
2:14.0
Pace
1910
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 77 |
| Power/kg | 1.89 |
| Drag Factor | 63 |
March 26, 2023 22:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:24:06.4 | 64,501 | 2:14.0 | 145 | 795 | 1910 | 77 |
| 20:00.0 | 8,911 | 2:14.6 | 143 | 786 | 262 | 78 |
| 40:00.0 | 8,920 | 2:14.5 | 144 | 789 | 263 | 77 |
| 1:00:00.0 | 8,865 | 2:15.3 | 141 | 777 | 259 | 77 |
| 1:20:00.0 | 8,845 | 2:15.6 | 140 | 774 | 258 | 77 |
| 1:40:00.0 | 8,775 | 2:16.7 | 137 | 765 | 255 | 76 |
| 2:00:00.0 | 8,999 | 2:13.3 | 148 | 801 | 267 | 78 |
| 2:20:00.0 | 9,185 | 2:10.6 | 157 | 834 | 278 | 80 |
| 2:24:06.4 | 1,999 | 2:03.2 | 187 | 993 | 68 | 89 |