Kamil Nascak 3000m row
3,000m
Meters
13:40.5
Time
2:16.7
Pace
179
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
March 31, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 24 | 146 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 18 | 122 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 25 | 139 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 26 | 148 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 26 | 150 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 27 | 155 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 30 | 162 |
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Workout Graph
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