Kamil Nascak 2:03:59 BikeErg
55,241
Meters
2:03:59.6
Time
2:14.6
Pace
1633
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 76 |
| Power/kg | 1.86 |
| Drag Factor | 66 |
March 31, 2023 23:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:03:59.6 | 55,241 | 2:14.6 | 143 | 790 | 1633 | 76 |
| 10:00.0 | 4,333 | 2:18.4 | 132 | 750 | 125 | 73 |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 804 | 134 | 76 |
| 30:00.0 | 4,576 | 2:11.1 | 155 | 834 | 139 | 77 |
| 40:00.0 | 4,442 | 2:15.0 | 142 | 786 | 131 | 77 |
| 50:00.0 | 4,658 | 2:08.8 | 164 | 852 | 142 | 80 |
| 1:00:00.0 | 4,336 | 2:18.3 | 132 | 750 | 125 | 74 |
| 1:10:00.0 | 4,350 | 2:17.9 | 133 | 756 | 126 | 75 |
| 1:20:00.0 | 4,413 | 2:15.9 | 139 | 768 | 128 | 76 |
| 1:30:00.0 | 4,484 | 2:13.8 | 146 | 792 | 132 | 77 |
| 1:40:00.0 | 4,250 | 2:21.1 | 124 | 720 | 120 | 73 |
| 1:50:00.0 | 4,534 | 2:12.3 | 151 | 816 | 136 | 78 |
| 2:00:00.0 | 4,650 | 2:09.0 | 163 | 858 | 143 | 80 |
| 2:03:59.6 | 1,706 | 2:20.4 | 126 | 781 | 52 | 78 |