Kamil Nascak 23:14 BikeErg
10,069
Meters
23:14.5
Time
2:18.4
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 74 |
| Power/kg | 1.72 |
| Drag Factor | 68 |
April 04, 2023 21:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:14.5 | 10,069 | 2:18.4 | 132 | 753 | 291 | 74 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 70 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 73 |
| 15:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 75 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 77 |
| 23:14.5 | 1,442 | 2:14.8 | 143 | 790 | 43 | 76 |