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Kamil Nascak 6000m row

6,000

Meters

28:14.4

Time

2:21.2

Pace

338

Calories

119

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count392

April 06, 2023 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.4 6,000 2:21.2 124 727 338 23 119
2:28.9 500 2:28.9 106 664 27 21 103
2:24.7 1,000 2:24.7 116 697 28 22 94
2:23.1 1,500 2:23.1 119 711 28 22 108
2:23.8 2,000 2:23.8 118 705 28 24 112
2:21.7 2,500 2:21.7 123 723 28 24 111
2:30.3 3,000 2:30.3 103 654 27 21 111
2:18.8 3,500 2:18.8 131 750 28 24 121
2:19.6 4,000 2:19.6 129 742 28 24 133
2:15.8 4,500 2:15.8 140 780 29 25 128
2:23.2 5,000 2:23.2 119 710 28 24 127
2:20.2 5,500 2:20.2 127 737 28 24 132
2:04.5 6,000 2:04.5 181 924 31 27 159

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Workout Graph

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