Kamil Nascak 6000m row
6,000m
Meters
28:14.4
Time
2:21.2
Pace
338
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
April 06, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 6,000m | 2:21.2 | 124 | 727 | 23 | 119 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 103 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 22 | 94 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 22 | 108 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 24 | 112 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 24 | 111 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 21 | 111 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 24 | 121 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 24 | 133 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 25 | 128 |
| 2:23.2 | 5,000m | 2:23.2 | 119 | 710 | 24 | 127 |
| 2:20.2 | 5,500m | 2:20.2 | 127 | 737 | 24 | 132 |
| 2:04.5 | 6,000m | 2:04.5 | 181 | 924 | 27 | 159 |
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Workout Graph
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