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Kamil Nascak 7000m row

7,000

Meters

33:38.1

Time

2:24.1

Pace

389

Calories

123

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count436

April 07, 2023 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:38.1 7,000 2:24.1 117 702 389 23 123
2:22.8 500 2:22.8 120 713 28 23 116
2:34.2 1,000 2:34.2 95 628 27 21 107
2:22.9 1,500 2:22.9 120 712 28 23 121
2:22.5 2,000 2:22.5 121 716 28 23 118
2:22.4 2,500 2:22.4 121 717 28 24 123
2:24.5 3,000 2:24.5 116 699 28 23 120
2:22.6 3,500 2:22.6 121 715 28 24 129
2:23.2 4,000 2:23.2 119 710 28 25 132
2:23.3 4,500 2:23.3 119 709 28 25 130
2:25.2 5,000 2:25.2 114 693 27 25 129
2:22.4 5,500 2:22.4 121 717 28 25 130
2:25.5 6,000 2:25.5 114 691 27 23 128
2:23.1 6,500 2:23.1 119 711 28 25 128
2:23.6 7,000 2:23.6 118 706 28 25 123

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Workout Graph

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