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Kamil Nascak 7000m row

7,000m

Meters

33:38.1

Time

2:24.1

Pace

389

Calories

123

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count436

April 07, 2023 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:38.1 7,000m 2:24.1 117 702 23 123
2:22.8 500m 2:22.8 120 713 23 116
2:34.2 1,000m 2:34.2 95 628 21 107
2:22.9 1,500m 2:22.9 120 712 23 121
2:22.5 2,000m 2:22.5 121 716 23 118
2:22.4 2,500m 2:22.4 121 717 24 123
2:24.5 3,000m 2:24.5 116 699 23 120
2:22.6 3,500m 2:22.6 121 715 24 129
2:23.2 4,000m 2:23.2 119 710 25 132
2:23.3 4,500m 2:23.3 119 709 25 130
2:25.2 5,000m 2:25.2 114 693 25 129
2:22.4 5,500m 2:22.4 121 717 25 130
2:25.5 6,000m 2:25.5 114 691 23 128
2:23.1 6,500m 2:23.1 119 711 25 128
2:23.6 7,000m 2:23.6 118 706 25 123

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Workout Graph

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