Kamil Nascak 3:44:48 BikeErg
100,003m
Meters
3:44:48.7
Time
2:14.8
Pace
2951
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 75 |
| Power/kg | 1.89 |
| Drag Factor | 68 |
April 08, 2023 01:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:44:48.7 | 100,003m | 2:14.8 | 143 | 790 | 75 |
| 20:00.0 | 9,096m | 2:11.9 | 152 | 824 | 77 |
| 40:00.0 | 9,214m | 2:10.2 | 158 | 845 | 78 |
| 1:00:00.0 | 9,149m | 2:11.1 | 155 | 833 | 78 |
| 1:20:00.0 | 8,642m | 2:18.8 | 131 | 749 | 73 |
| 1:40:00.0 | 8,783m | 2:16.6 | 137 | 772 | 74 |
| 2:00:00.0 | 8,835m | 2:15.8 | 140 | 780 | 75 |
| 2:20:00.0 | 8,861m | 2:15.4 | 141 | 784 | 75 |
| 2:40:00.0 | 8,502m | 2:21.1 | 124 | 728 | 72 |
| 3:00:00.0 | 8,608m | 2:19.4 | 129 | 744 | 73 |
| 3:20:00.0 | 9,133m | 2:11.3 | 154 | 831 | 78 |
| 3:40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 78 |
| 3:44:48.7 | 2,020m | 2:22.9 | 120 | 712 | 76 |