Kamil Nascak 3:44:48 BikeErg
100,003
Meters
3:44:48.7
Time
2:14.8
Pace
2951
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Power/kg | 1.86 |
| Drag Factor | 68 |
April 08, 2023 01:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:44:48.7 | 100,003 | 2:14.8 | 143 | 787 | 2951 | 75 |
| 20:00.0 | 9,096 | 2:11.9 | 152 | 819 | 273 | 77 |
| 40:00.0 | 9,214 | 2:10.2 | 158 | 837 | 279 | 78 |
| 1:00:00.0 | 9,149 | 2:11.1 | 155 | 828 | 276 | 78 |
| 1:20:00.0 | 8,642 | 2:18.8 | 131 | 753 | 251 | 73 |
| 1:40:00.0 | 8,783 | 2:16.6 | 137 | 765 | 255 | 74 |
| 2:00:00.0 | 8,835 | 2:15.8 | 140 | 774 | 258 | 75 |
| 2:20:00.0 | 8,861 | 2:15.4 | 141 | 780 | 260 | 75 |
| 2:40:00.0 | 8,502 | 2:21.1 | 124 | 726 | 242 | 72 |
| 3:00:00.0 | 8,608 | 2:19.4 | 129 | 738 | 246 | 73 |
| 3:20:00.0 | 9,133 | 2:11.3 | 154 | 825 | 275 | 78 |
| 3:40:00.0 | 9,161 | 2:10.9 | 156 | 831 | 277 | 78 |
| 3:44:48.7 | 2,020 | 2:22.9 | 120 | 735 | 59 | 76 |