Kamil Nascak 3:58:41 BikeErg
100,003m
Meters
3:58:41.2
Time
2:23.2
Pace
1484
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 70 |
| Power/kg | 1.58 |
| Drag Factor | 68 |
April 09, 2023 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:58:41.2 | 100,003m | 2:23.2 | 119 | 710 | 70 |
| 20:00.0 | 8,844m | 2:15.6 | 140 | 782 | 75 |
| 40:00.0 | 8,354m | 2:23.6 | 118 | 706 | 70 |
| 1:00:00.0 | 8,385m | 2:23.1 | 119 | 710 | 71 |
| 1:20:00.0 | 8,668m | 2:18.4 | 132 | 753 | 73 |
| 1:40:00.0 | 8,431m | 2:22.3 | 121 | 717 | 72 |
| 2:00:00.0 | 7,846m | 2:32.9 | 98 | 636 | 66 |
| 2:20:00.0 | 7,835m | 2:33.1 | 97 | 635 | 66 |
| 2:40:00.0 | 8,226m | 2:25.8 | 113 | 688 | 70 |
| 3:00:00.0 | 8,353m | 2:23.6 | 118 | 706 | 71 |
| 3:20:00.0 | 8,634m | 2:18.9 | 130 | 748 | 73 |
| 3:40:00.0 | 8,450m | 2:22.0 | 122 | 720 | 71 |
| 3:58:41.2 | 7,978m | 2:20.5 | 126 | 733 | 74 |