Kamil Nascak 3:58:41 BikeErg
100,003
Meters
3:58:41.2
Time
2:23.2
Pace
1484
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 70 |
| Power/kg | 1.55 |
| Drag Factor | 68 |
April 09, 2023 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:58:41.2 | 100,003 | 2:23.2 | 119 | 710 | 1484 | 70 |
| 20:00.0 | 8,844 | 2:15.6 | 140 | 782 | 258 | 75 |
| 40:00.0 | 8,354 | 2:23.6 | 118 | 706 | 235 | 70 |
| 1:00:00.0 | 8,385 | 2:23.1 | 119 | 710 | 236 | 71 |
| 1:20:00.0 | 8,668 | 2:18.4 | 132 | 753 | 249 | 73 |
| 1:40:00.0 | 8,431 | 2:22.3 | 121 | 717 | 238 | 72 |
| 2:00:00.0 | 7,846 | 2:32.9 | 98 | 636 | 212 | 66 |
| 2:20:00.0 | 7,835 | 2:33.1 | 97 | 635 | 209 | 66 |
| 2:40:00.0 | 8,226 | 2:25.8 | 113 | 688 | 228 | 70 |
| 3:00:00.0 | 8,353 | 2:23.6 | 118 | 706 | 234 | 71 |
| 3:20:00.0 | 8,634 | 2:18.9 | 130 | 748 | 248 | 73 |
| 3:40:00.0 | 8,450 | 2:22.0 | 122 | 720 | 238 | 71 |
| 3:58:41.2 | 7,978 | 2:20.5 | 126 | 733 | 230 | 74 |