Kamil Nascak 40:21 BikeErg
20,298m
Meters
40:21.9
Time
1:59.3
Pace
675
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 85 |
| Power/kg | 2.73 |
| Drag Factor | 68 |
April 11, 2023 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:21.9 | 20,298m | 1:59.3 | 206 | 1009 | 85 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 85 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 86 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 86 |
| 20:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 86 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 86 |
| 30:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 86 |
| 35:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 86 |
| 40:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 87 |
| 40:21.9 | 165m | 2:12.7 | 150 | 815 | 75 |