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Kamil Nascak 15000m row

15,000m

Meters

1:26:04.5

Time

2:52.1

Pace

775

Calories

90

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate19
Stroke Count1594
Drag Factor78

April 15, 2023 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:04.5 15,000m 2:52.1 69 536 19 90
2:42.5 500m 2:42.5 82 580 21 93
2:37.4 1,000m 2:37.4 90 608 22 88
2:36.9 1,500m 2:36.9 91 611 22 98
2:37.4 2,000m 2:37.4 90 608 22 96
2:37.2 2,500m 2:37.2 90 610 22 100
2:37.6 3,000m 2:37.6 89 607 21 93
2:41.4 3,500m 2:41.4 83 586 21 91
2:36.6 4,000m 2:36.6 91 613 21 91
2:40.8 4,500m 2:40.8 84 589 21 89
2:39.8 5,000m 2:39.8 86 595 21 92
2:39.9 5,500m 2:39.9 86 594 21 90
2:52.0 6,000m 2:52.0 69 536 20 89
2:38.9 6,500m 2:38.9 87 600 21 93
2:40.2 7,000m 2:40.2 85 592 20 99
2:40.8 7,500m 2:40.8 84 589 21 95
2:50.8 8,000m 2:50.8 70 541 20 88
2:51.0 8,500m 2:51.0 70 540 20 88
2:43.5 9,000m 2:43.5 80 575 21 94
2:44.7 9,500m 2:44.7 78 569 21 92
2:45.2 10,000m 2:45.2 78 567 20 89
2:42.4 10,500m 2:42.4 82 581 20 87
2:42.7 11,000m 2:42.7 81 579 20 91
2:50.3 11,500m 2:50.3 71 543 20 90
7:30.0 12,000m 7:30.0 4 313 8 89
2:43.2 12,500m 2:43.2 81 577 21 87
2:45.4 13,000m 2:45.4 77 566 21 84
2:43.5 13,500m 2:43.5 80 575 21 88
2:44.7 14,000m 2:44.7 78 569 21 85
2:45.7 14,500m 2:45.7 77 564 21 82
2:41.8 15,000m 2:41.8 83 584 22 86

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Workout Graph

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