Kamil Nascak 3:41:19 BikeErg
100,001m
Meters
3:41:19.0
Time
2:12.7
Pace
3000
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 77 |
| Power/kg | 1.97 |
| Drag Factor | 66 |
April 16, 2023 02:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:41:19.0 | 100,001m | 2:12.7 | 149 | 814 | 77 |
| 20:00.0 | 8,750m | 2:17.1 | 136 | 766 | 73 |
| 40:00.0 | 9,220m | 2:10.1 | 159 | 846 | 77 |
| 1:00:00.0 | 9,257m | 2:09.6 | 161 | 852 | 78 |
| 1:20:00.0 | 9,177m | 2:10.7 | 157 | 838 | 79 |
| 1:40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 79 |
| 2:00:00.0 | 9,480m | 2:06.5 | 173 | 893 | 82 |
| 2:20:00.0 | 9,238m | 2:09.8 | 160 | 849 | 79 |
| 2:40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 80 |
| 3:00:00.0 | 9,013m | 2:13.1 | 148 | 810 | 77 |
| 3:20:00.0 | 8,707m | 2:17.8 | 134 | 760 | 74 |
| 3:40:00.0 | 8,266m | 2:25.1 | 114 | 693 | 71 |
| 3:41:19.0 | 319m | 4:07.6 | 23 | 379 | 75 |