Kamil Nascak 3:41:19 BikeErg
100,001
Meters
3:41:19.0
Time
2:12.7
Pace
3000
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Power/kg | 1.94 |
| Drag Factor | 66 |
April 16, 2023 02:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:41:19.0 | 100,001 | 2:12.7 | 149 | 813 | 3000 | 77 |
| 20:00.0 | 8,750 | 2:17.1 | 136 | 765 | 255 | 73 |
| 40:00.0 | 9,220 | 2:10.1 | 159 | 843 | 281 | 77 |
| 1:00:00.0 | 9,257 | 2:09.6 | 161 | 846 | 282 | 78 |
| 1:20:00.0 | 9,177 | 2:10.7 | 157 | 834 | 278 | 79 |
| 1:40:00.0 | 9,260 | 2:09.5 | 161 | 846 | 282 | 79 |
| 2:00:00.0 | 9,480 | 2:06.5 | 173 | 885 | 295 | 82 |
| 2:20:00.0 | 9,238 | 2:09.8 | 160 | 843 | 281 | 79 |
| 2:40:00.0 | 9,316 | 2:08.8 | 164 | 858 | 286 | 80 |
| 3:00:00.0 | 9,013 | 2:13.1 | 148 | 810 | 270 | 77 |
| 3:20:00.0 | 8,707 | 2:17.8 | 134 | 756 | 252 | 74 |
| 3:40:00.0 | 8,266 | 2:25.1 | 114 | 687 | 229 | 71 |
| 3:41:19.0 | 319 | 4:07.6 | 23 | 410 | 9 | 75 |