Kamil Nascak 10000m row
10,000
Meters
52:09.0
Time
2:36.4
Pace
535
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
April 17, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:09.0 | 10,000 | 2:36.4 | 91 | 614 | 535 | 19 | 101 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 107 | 20 | 102 |
| 10:04.9 | 4,000 | 2:31.2 | 101 | 648 | 108 | 20 | 106 |
| 11:04.5 | 6,000 | 2:46.1 | 76 | 562 | 106 | 19 | 96 |
| 10:20.0 | 8,000 | 2:35.0 | 94 | 623 | 107 | 21 | 103 |
| 10:23.6 | 10,000 | 2:35.9 | 92 | 617 | 107 | 20 | 98 |
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Workout Graph
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