Kamil Nascak 472m row
472
Meters
3:16.4
Time
3:28.0
Pace
23
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 78 |
April 17, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 472 | 3:28.0 | 39 | 421 | 23 | 18 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 19 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 22 |
| 0:29.3 | 472 | 3:23.4 | 42 | 368 | 3 | 12 |
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Workout Graph
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