Kamil Nascak 2:24:28 BikeErg
68,265
Meters
2:24:28.9
Time
2:06.9
Pace
2129
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Power/kg | 2.23 |
| Drag Factor | 64 |
April 19, 2023 22:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:24:28.9 | 68,265 | 2:06.9 | 171 | 884 | 2129 | 81 |
| 20:00.0 | 9,532 | 2:05.8 | 175 | 903 | 301 | 81 |
| 40:00.0 | 9,549 | 2:05.6 | 176 | 903 | 301 | 82 |
| 1:00:00.0 | 9,320 | 2:08.7 | 164 | 858 | 286 | 80 |
| 1:20:00.0 | 9,522 | 2:06.0 | 175 | 894 | 298 | 82 |
| 1:40:00.0 | 9,449 | 2:06.9 | 171 | 885 | 295 | 81 |
| 2:00:00.0 | 9,308 | 2:08.9 | 163 | 855 | 285 | 80 |
| 2:20:00.0 | 9,589 | 2:05.1 | 179 | 906 | 302 | 82 |
| 2:24:28.9 | 1,999 | 2:14.5 | 144 | 816 | 61 | 79 |