Kamil Nascak 1:40:21 BikeErg
45,409
Meters
1:40:21.7
Time
2:12.6
Pace
1363
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
April 23, 2023 23:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:40:21.7 | 45,409 | 2:12.6 | 150 | 816 | 1363 | 78 |
| 10:00.0 | 4,140 | 2:24.9 | 115 | 695 | 115 | 71 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 145 | 82 |
| 30:00.0 | 4,777 | 2:05.6 | 177 | 907 | 150 | 84 |
| 40:00.0 | 4,734 | 2:06.7 | 172 | 891 | 148 | 83 |
| 50:00.0 | 4,412 | 2:15.9 | 139 | 778 | 129 | 76 |
| 1:00:00.0 | 4,666 | 2:08.5 | 165 | 866 | 143 | 82 |
| 1:10:00.0 | 4,548 | 2:11.9 | 152 | 824 | 136 | 79 |
| 1:20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 129 | 77 |
| 1:30:00.0 | 4,524 | 2:12.6 | 150 | 816 | 135 | 79 |
| 1:40:00.0 | 4,482 | 2:13.8 | 146 | 802 | 133 | 78 |
| 1:40:21.7 | 17 | 21:16.4 | 0 | 300 | 0 | 32 |