Kamil Nascak 2:06:03 BikeErg
57,900m
Meters
2:06:03.1
Time
2:10.6
Pace
1756
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 78 |
| Power/kg | 2.08 |
| Drag Factor | 68 |
May 10, 2023 22:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:06:03.1 | 57,900m | 2:10.6 | 157 | 840 | 78 |
| 10:00.0 | 4,261m | 2:20.8 | 125 | 731 | 73 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 79 |
| 30:00.0 | 4,680m | 2:08.2 | 166 | 871 | 80 |
| 40:00.0 | 4,639m | 2:09.3 | 162 | 856 | 79 |
| 50:00.0 | 4,681m | 2:08.1 | 166 | 871 | 80 |
| 1:00:00.0 | 4,665m | 2:08.6 | 165 | 866 | 79 |
| 1:10:00.0 | 4,634m | 2:09.4 | 161 | 854 | 79 |
| 1:20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 77 |
| 1:30:00.0 | 4,622m | 2:09.8 | 160 | 850 | 79 |
| 1:40:00.0 | 4,617m | 2:09.9 | 159 | 848 | 79 |
| 1:50:00.0 | 4,463m | 2:14.4 | 144 | 795 | 76 |
| 2:00:00.0 | 4,720m | 2:07.1 | 170 | 886 | 81 |
| 2:06:03.1 | 2,739m | 2:12.5 | 150 | 817 | 74 |