Kamil Nascak 42195m row
42,195m
Meters
4:31:45.4
Time
3:13.2
Pace
2174
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 3764 |
| Drag Factor | 80 |
May 13, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31:45.4 | 42,195m | 3:13.2 | 49 | 466 | 17 | 96 |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 20 | 96 |
| 11:16.9 | 4,000m | 2:49.2 | 72 | 548 | 20 | 98 |
| 11:10.5 | 6,000m | 2:47.6 | 74 | 555 | 21 | 108 |
| 25:28.0 | 8,000m | 6:22.0 | 6 | 321 | 9 | 90 |
| 11:21.1 | 10,000m | 2:50.2 | 71 | 543 | 21 | 91 |
| 11:11.9 | 12,000m | 2:47.9 | 74 | 554 | 21 | 95 |
| 11:28.8 | 14,000m | 2:52.2 | 69 | 535 | 21 | 95 |
| 11:38.4 | 16,000m | 2:54.6 | 66 | 526 | 20 | 88 |
| 18:07.2 | 18,000m | 4:31.8 | 17 | 359 | 13 | 93 |
| 11:15.6 | 20,000m | 2:48.9 | 73 | 549 | 21 | 92 |
| 10:57.2 | 22,000m | 2:44.3 | 79 | 571 | 22 | 94 |
| 22:31.2 | 24,000m | 5:37.8 | 9 | 331 | 11 | 97 |
| 11:00.7 | 26,000m | 2:45.1 | 78 | 567 | 23 | 105 |
| 13:51.0 | 28,000m | 3:27.7 | 39 | 434 | 17 | 95 |
| 10:52.4 | 40,195m | 0:26.7 | 18288 | 63239 | 22 | 103 |
| 1:01.1 | 32,000m | 0:15.2 | 98203 | 338275 | 21 | 102 |
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Workout Graph
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