Kamil Nascak 3:38:36 BikeErg
100,003m
Meters
3:38:36.6
Time
2:11.1
Pace
3022
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 76 |
| Power/kg | 2.05 |
| Drag Factor | 71 |
June 03, 2023 13:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:38:36.6 | 100,003m | 2:11.1 | 155 | 833 | 76 |
| 20:00.0 | 9,027m | 2:12.9 | 149 | 812 | 75 |
| 40:00.0 | 9,353m | 2:08.3 | 166 | 870 | 78 |
| 1:00:00.0 | 9,298m | 2:09.0 | 163 | 860 | 78 |
| 1:20:00.0 | 9,264m | 2:09.5 | 161 | 854 | 77 |
| 1:40:00.0 | 9,220m | 2:10.1 | 159 | 846 | 77 |
| 2:00:00.0 | 9,120m | 2:11.5 | 154 | 828 | 76 |
| 2:20:00.0 | 8,867m | 2:15.3 | 141 | 785 | 74 |
| 2:40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 75 |
| 3:00:00.0 | 9,141m | 2:11.2 | 155 | 832 | 76 |
| 3:20:00.0 | 9,289m | 2:09.1 | 162 | 858 | 77 |
| 3:38:36.6 | 8,423m | 2:12.5 | 150 | 817 | 77 |