Kamil Nascak 3:42:31 BikeErg
100,001m
Meters
3:42:31.9
Time
2:13.5
Pace
1232
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Power/kg | 1.95 |
| Drag Factor | 71 |
June 25, 2023 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42:31.9 | 100,001m | 2:13.5 | 147 | 806 | 75 | 107 |
| 20:00.0 | 8,889m | 2:14.9 | 142 | 789 | 75 | 107 |
| 40:00.0 | 8,607m | 2:19.4 | 129 | 744 | 73 | |
| 1:00:00.0 | 9,341m | 2:08.4 | 165 | 868 | 79 | |
| 1:20:00.0 | 9,298m | 2:09.0 | 163 | 860 | 80 | |
| 1:40:00.0 | 8,557m | 2:20.2 | 127 | 736 | 75 | |
| 2:00:00.0 | 9,426m | 2:07.3 | 170 | 883 | 80 | |
| 2:20:00.0 | 8,704m | 2:17.8 | 134 | 759 | 76 | |
| 2:40:00.0 | 9,154m | 2:11.0 | 155 | 834 | 76 | |
| 3:00:00.0 | 9,018m | 2:13.0 | 149 | 811 | 76 | |
| 3:20:00.0 | 9,016m | 2:13.0 | 148 | 810 | 73 | |
| 3:40:00.0 | 9,005m | 2:13.2 | 148 | 809 | 72 | |
| 3:42:31.9 | 987m | 2:33.9 | 96 | 630 | 69 |