Kamil Nascak 2:45:43 BikeErg
73,069
Meters
2:45:43.2
Time
2:16.0
Pace
2146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Power/kg | 1.81 |
| Drag Factor | 64 |
June 27, 2023 22:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:45:43.2 | 73,069 | 2:16.0 | 139 | 776 | 2146 | 75 |
| 20:00.0 | 9,107 | 2:11.7 | 153 | 822 | 274 | 77 |
| 40:00.0 | 9,488 | 2:06.4 | 173 | 891 | 297 | 81 |
| 1:00:00.0 | 9,288 | 2:09.1 | 162 | 855 | 285 | 79 |
| 1:20:00.0 | 9,173 | 2:10.8 | 156 | 831 | 277 | 78 |
| 1:40:00.0 | 8,548 | 2:20.3 | 127 | 729 | 243 | 73 |
| 2:00:00.0 | 8,359 | 2:23.5 | 118 | 702 | 234 | 71 |
| 2:20:00.0 | 8,533 | 2:20.6 | 126 | 732 | 244 | 73 |
| 2:40:00.0 | 8,248 | 2:25.4 | 114 | 684 | 228 | 70 |
| 2:45:43.2 | 2,324 | 2:27.6 | 109 | 671 | 64 | 69 |