Kamil Nascak 59:25 BikeErg
28,489
Meters
59:25.9
Time
2:05.1
Pace
908
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 82 |
| Power/kg | 2.32 |
| Drag Factor | 68 |
July 03, 2023 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:25.9 | 28,489 | 2:05.1 | 178 | 916 | 908 | 82 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 66 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 82 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 84 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 82 |
| 25:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 85 |
| 30:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 84 |
| 35:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 81 |
| 40:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 85 |
| 45:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 84 |
| 50:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 81 |
| 55:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 88 |
| 59:25.9 | 2,143 | 2:04.0 | 183 | 947 | 70 | 84 |