Kamil Nascak 3:54:08 BikeErg
100,001
Meters
3:54:08.2
Time
2:20.4
Pace
2847
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
July 30, 2023 02:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:54:08.2 | 100,001 | 2:20.4 | 126 | 729 | 2847 | 73 |
| 20:00.0 | 8,604 | 2:19.4 | 129 | 744 | 248 | 73 |
| 40:00.0 | 8,932 | 2:14.3 | 144 | 792 | 264 | 76 |
| 1:00:00.0 | 8,965 | 2:13.8 | 146 | 795 | 265 | 77 |
| 1:20:00.0 | 8,601 | 2:19.5 | 129 | 735 | 245 | 74 |
| 1:40:00.0 | 9,000 | 2:13.3 | 148 | 801 | 267 | 78 |
| 2:00:00.0 | 8,442 | 2:22.1 | 122 | 714 | 238 | 73 |
| 2:20:00.0 | 8,513 | 2:20.9 | 125 | 723 | 241 | 74 |
| 2:40:00.0 | 8,495 | 2:21.2 | 124 | 720 | 240 | 73 |
| 3:00:00.0 | 8,111 | 2:27.9 | 108 | 663 | 221 | 70 |
| 3:20:00.0 | 8,332 | 2:24.0 | 117 | 696 | 232 | 72 |
| 3:40:00.0 | 8,308 | 2:24.4 | 116 | 693 | 231 | 72 |
| 3:54:08.2 | 5,698 | 2:28.8 | 106 | 657 | 155 | 70 |