Kamil Nascak 49:20 BikeErg
23,530m
Meters
49:20.8
Time
2:05.8
Pace
742
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 82 |
| Power/kg | 2.33 |
| Drag Factor | 66 |
August 05, 2023 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:20.8 | 23,530m | 2:05.8 | 176 | 904 | 82 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 75 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 81 |
| 15:00.0 | 2,371m | 2:06.5 | 173 | 894 | 82 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 83 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 82 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 83 |
| 35:00.0 | 2,409m | 2:04.5 | 181 | 923 | 83 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 83 |
| 45:00.0 | 2,473m | 2:01.3 | 196 | 974 | 86 |
| 49:20.8 | 2,155m | 2:01.0 | 197 | 979 | 86 |