Kamil Nascak 2:56:51 BikeErg
73,177
Meters
2:56:51.8
Time
2:25.0
Pace
2042
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Power/kg | 1.5 |
| Drag Factor | 66 |
November 10, 2023 00:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:56:51.8 | 73,177 | 2:25.0 | 115 | 692 | 2042 | 70 |
| 20:00.0 | 8,757 | 2:17.0 | 136 | 765 | 255 | 74 |
| 40:00.0 | 8,924 | 2:14.4 | 144 | 792 | 264 | 76 |
| 1:00:00.0 | 8,600 | 2:19.5 | 129 | 738 | 246 | 73 |
| 1:20:00.0 | 7,970 | 2:30.5 | 103 | 648 | 216 | 68 |
| 1:40:00.0 | 8,055 | 2:28.9 | 106 | 660 | 220 | 69 |
| 2:00:00.0 | 8,102 | 2:28.1 | 108 | 666 | 222 | 69 |
| 2:20:00.0 | 8,056 | 2:28.9 | 106 | 660 | 220 | 69 |
| 2:40:00.0 | 8,090 | 2:28.3 | 107 | 663 | 221 | 69 |
| 2:56:51.8 | 6,626 | 2:32.7 | 98 | 633 | 178 | 67 |