Kamil Nascak 2:29:46 BikeErg
70,103m
Meters
2:29:46.1
Time
2:08.1
Pace
2170
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 79 |
| Power/kg | 2.2 |
| Drag Factor | 68 |
November 26, 2023 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:29:46.1 | 70,103m | 2:08.1 | 166 | 871 | 79 |
| 20:00.0 | 9,306m | 2:08.9 | 163 | 861 | 79 |
| 40:00.0 | 9,694m | 2:03.7 | 185 | 935 | 83 |
| 1:00:00.0 | 9,845m | 2:01.8 | 193 | 965 | 84 |
| 1:20:00.0 | 8,963m | 2:13.8 | 146 | 801 | 76 |
| 1:40:00.0 | 9,446m | 2:07.0 | 171 | 887 | 80 |
| 2:00:00.0 | 9,295m | 2:09.1 | 163 | 859 | 79 |
| 2:20:00.0 | 9,181m | 2:10.7 | 157 | 839 | 78 |
| 2:29:46.1 | 4,372m | 2:14.0 | 145 | 799 | 76 |