Kamil Nascak 1:40:01 BikeErg
45,067m
Meters
1:40:01.3
Time
2:13.1
Pace
1344
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 76 |
| Power/kg | 1.96 |
| Drag Factor | 68 |
December 09, 2023 21:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40:01.3 | 45,067m | 2:13.1 | 148 | 810 | 76 |
| 10:00.0 | 4,423m | 2:15.6 | 140 | 782 | 75 |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 80 |
| 30:00.0 | 4,586m | 2:10.8 | 156 | 837 | 78 |
| 40:00.0 | 4,602m | 2:10.3 | 158 | 843 | 78 |
| 50:00.0 | 4,569m | 2:11.3 | 155 | 831 | 78 |
| 1:00:00.0 | 4,526m | 2:12.5 | 150 | 817 | 77 |
| 1:10:00.0 | 4,508m | 2:13.0 | 148 | 810 | 77 |
| 1:20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 77 |
| 1:30:00.0 | 4,364m | 2:17.4 | 135 | 763 | 74 |
| 1:40:01.3 | 4,305m | 2:19.6 | 128 | 742 | 73 |