Kamil Nascak 1:40:01 BikeErg
45,067
Meters
1:40:01.3
Time
2:13.1
Pace
1344
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Power/kg | 1.93 |
| Drag Factor | 68 |
December 09, 2023 21:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:40:01.3 | 45,067 | 2:13.1 | 148 | 806 | 1344 | 76 |
| 10:00.0 | 4,423 | 2:15.6 | 140 | 780 | 130 | 75 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 870 | 145 | 80 |
| 30:00.0 | 4,586 | 2:10.8 | 156 | 834 | 139 | 78 |
| 40:00.0 | 4,602 | 2:10.3 | 158 | 834 | 139 | 78 |
| 50:00.0 | 4,569 | 2:11.3 | 155 | 828 | 138 | 78 |
| 1:00:00.0 | 4,526 | 2:12.5 | 150 | 810 | 135 | 77 |
| 1:10:00.0 | 4,508 | 2:13.0 | 148 | 804 | 134 | 77 |
| 1:20:00.0 | 4,502 | 2:13.2 | 148 | 804 | 134 | 77 |
| 1:30:00.0 | 4,364 | 2:17.4 | 135 | 756 | 126 | 74 |
| 1:40:01.3 | 4,305 | 2:19.6 | 128 | 742 | 124 | 73 |