Kamil Nascak 1:13:32 BikeErg
35,816m
Meters
1:13:32.4
Time
2:03.1
Pace
1153
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 82 |
| Power/kg | 2.48 |
| Drag Factor | 68 |
December 10, 2023 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:32.4 | 35,816m | 2:03.1 | 187 | 944 | 82 |
| 10:00.0 | 4,600m | 2:10.4 | 158 | 842 | 78 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 83 |
| 30:00.0 | 4,996m | 2:00.0 | 202 | 995 | 85 |
| 40:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 86 |
| 50:00.0 | 4,935m | 2:01.5 | 195 | 970 | 84 |
| 1:00:00.0 | 4,893m | 2:02.6 | 190 | 953 | 83 |
| 1:10:00.0 | 4,813m | 2:04.6 | 181 | 921 | 82 |
| 1:13:32.4 | 1,684m | 2:06.1 | 174 | 900 | 81 |