Kamil Nascak 3:49:34 BikeErg
100,002m
Meters
3:49:34.7
Time
2:17.7
Pace
2900
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 74 |
| Power/kg | 1.77 |
| Drag Factor | 68 |
December 14, 2023 01:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:49:34.7 | 100,002m | 2:17.7 | 134 | 760 | 74 |
| 20:00.0 | 9,072m | 2:12.2 | 151 | 820 | 77 |
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 78 |
| 1:00:00.0 | 8,935m | 2:14.3 | 144 | 797 | 76 |
| 1:20:00.0 | 8,821m | 2:16.0 | 139 | 778 | 75 |
| 1:40:00.0 | 8,629m | 2:19.0 | 130 | 747 | 74 |
| 2:00:00.0 | 8,519m | 2:20.8 | 125 | 730 | 72 |
| 2:20:00.0 | 8,646m | 2:18.7 | 131 | 750 | 74 |
| 2:40:00.0 | 8,469m | 2:21.6 | 123 | 723 | 72 |
| 3:00:00.0 | 8,334m | 2:23.9 | 117 | 703 | 71 |
| 3:20:00.0 | 8,458m | 2:21.8 | 123 | 721 | 72 |
| 3:40:00.0 | 8,487m | 2:21.3 | 124 | 726 | 72 |
| 3:49:34.7 | 4,448m | 2:09.2 | 162 | 858 | 81 |